 |
|
 London
|
Home > Lifestyle > Pool & Fitness Studio
Pool & Fitness Studio
Metal governs our lungs, large intestine, skin, hair and sense of smell. The emotions it conveys tend to be feelings of sadness and grief. You may prefer nights, autumn, dryness, pungent flavours and the colour white.
Wood governs our liver, gall bladder, tendons, ligaments and sense of sight. The emotions it conveys tend to be feelings of depression and anger. You may prefer mornings, spring, wind, sour flavours and the colour green.
Water governs our kidneys, bladder, bones, scalp and sense of hearing. The emotions it conveys tend to be feelings of anxiety and fear. You may prefer afternoons, winter, cold, salty flavours and the colour black.
Fire governs our heart, small intestine, tongue, bloodvessels and speech. The emotions it conveys tend to be feelings of joy and over excitement with possible mood swings. You may prefer mid-days, summer, heat, bitter flavours and the colour red.
Earth governs our spleen, stomach, muscles, mouth, lips and sense of taste. The emotions it conveys tend to be worry and over analysis. You may prefer mornings, late summer, damp, sweet flavours and the colour yellow.
 Chuan Spa cordially invites you to sculpt your body and soul
Health Club Located on two levels is our Health & Fitness Club with state-of-the art TechnoGym equipment fully equipped with touch screen entertainment system. Our range of equipment includes cardiovascular machines, strength machines together with a comprehensive range of free weights. Personal Training Our team of professional personal trainers are available to provide general guidance and tuition throughout the day together with fitness assessments, appraisals, programme design and development. Our personal trainers provide the most comprehensive range of services that include body composition analysis, and flexibility testing. 24 hour notice is required for Personal Trainer bookings. Swimming Pool Located in our sub-level basement, the setting of the old banking vault, our 16 metre swimming pool will help you swim away a hard day. The deck offers luxurious heated tiled loungers, a purifying Salt Sauna and a heated Vitality pool to massage your stress away. Changing Room After your work-out, retreat to our well-appointed changing rooms to enjoy the sauna, aroma steam room, or freshen yourself in the shower and vanity areas equipped with private lockers. Chuan Health Club Membership Chuan Spa offers exclusive Health Club memberships to suit your personal needs. Individual, couple and corporate memberships are available. For more information, please contact Chuan Spa. Personal Trainer If you need more guidance using the fitness equipment or extra motivation to achieve your goals, a Personal Trainer can help boost your knowledge and confidence. Our team of professional personal trainers are available on an individual session or course basis. Reservations are recommended 24 hours in advance. Your Personal Trainer can advise you on the number of sessions best suited to your requirements and achieving your goals. They will guide you through each step of your new lifestyle, setting up workouts for the week, planning your nutrition, fitness assessment, monitoring your progress and providing detailed reports on every aspect of your health and fitness. The initial session is divided in to three sections: Fitness Assessment, Programme Design and Training Session. Your Personal Trainer works with you to set goals and then checks / records key areas of your fitness, nutrition and general health. A programme is designed, based on your aspirations and the results of the fitness assessment. Your Personal Trainer then guides you through a one to one Training Session focusing on technique, posture and overall level of fitness. Individual Personal Training is priced from £68.00 per session. |
| Chuan Spa Worldwide |  |
Career | |
Site Map | |
Contact Us | |
Privacy Policy |