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 Chuan Spa at Xintiandi
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Home > Lifestyle > Health and Wellbeing
Health and Wellbeing
Metal governs our lungs, large intestine, skin, hair and sense of smell. The emotions it conveys tend to be feelings of sadness and grief. You may prefer nights, autumn, dryness, pungent flavours and the colour white.
Wood governs our liver, gall bladder, tendons, ligaments and sense of sight. The emotions it conveys tend to be feelings of depression and anger. You may prefer mornings, spring, wind, sour flavours and the colour green.
Water governs our kidneys, bladder, bones, scalp and sense of hearing. The emotions it conveys tend to be feelings of anxiety and fear. You may prefer afternoons, winter, cold, salty flavours and the colour black.
Fire governs our heart, small intestine, tongue, bloodvessels and speech. The emotions it conveys tend to be feelings of joy and over excitement with possible mood swings. You may prefer mid-days, summer, heat, bitter flavours and the colour red.
Earth governs our spleen, stomach, muscles, mouth, lips and sense of taste. The emotions it conveys tend to be worry and over analysis. You may prefer mornings, late summer, damp, sweet flavours and the colour yellow.
 Chuan Spa cordially invites you to sculpt your body and soul
Located on B1 at Chuan Spa is our Health Club where you can work-out, recharge and rediscover your source. Health Club Our Health Club is located on level B1 and has the latest state-of-the-art equipment including cardiovascular machines and strength machines together with a comprehensive range of free weights. The latest in audio/visual equipment allows you to enjoy your favourite music/channel while you are working out. Awaiting you at the Health Club are experienced personal trainers to help you achieve your personal health and fitness goals. Personal training Our team of professional, personal trainers are on hand to provide general guidance and tuition throughout the day together with fitness assessments, appraisals or programme design and development. Our personal trainers provide the most comprehensive range of services that include body composition analysis and flexibility testing and are available for individual sessions or on a course basis. Your personal trainer can advise you on the number of sessions that are best suited to your requirements and to help you achieve your goals. They will guide you through each step of your new lifestyle, setting up workouts for the week, planning your nutrition, fitness assessment, monitoring your progress and providing detailed reports on every aspect of your health and fitness. Swimming pool Located at the Health Club, is our 25 meter indoor heated infinity swimming pool. The pool deck is lined with luxurious pool loungers and a heated Jacuzzi to massage your stress away. Changing room After your work-out, retreat to our well-equipped changing rooms to enjoy the sauna, herbal steam room or just to freshen yourself in the shower and vanity areas equipped with private lockers. |
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